Sunday, December 6, 2009
I’ve put together a “Top 17” list of all the things I am either thankful for, or have learned during the last six weeks. Why a “Top 17?” Because I have lost 17 pounds during this campaign and I am so thrilled!
#1: Wearing Earth Footwear helps you burn more calories while you walk and truly accelerates your workouts. Plus, you look good while wearing them, too, because they are so stylish! Thank you for making me feel the burn with your incredible sponsorship!
#2: My lower body workout from EA SPORTS Active was designed as a lesson in cruel and unusual punishment. This amazing company knows exactly what to do to make you have fun and get physically fit. And you can’t cheat the program, especially on the lunges, because I tried. However, I did figure out a few secrets when it comes to inline skating.
#3: Everyone should invest in a treadmill from Smooth Fitness and implement an interval walking/running program into your routine. This beautiful machine has become my best friend. Always happy to see me and leaves me better than I came.
#4: Tracey Mallett’s Quick Blast workout DVDs can be done with a limited amount of time and space. And, they are intense. Don’t forget the 5 lb weights. Your body will thank you.
#5: Getting rid of the old baggage is critical to excelling in a weight loss program. If you haven’t been introduced to Dr. Lorretta’s program – run, don’t walk! Her website is www.expemp.com.
#6: My nutrition plan from Dr. Renna taught me how to live without having to diet. Thank you for answering all of my questions without pause, no matter how ridiculous they were.
#7: Mamavation Mondays are a great way to start the week. Plus, it makes you fess up to anything you may need forgiveness for over the weekend.
#8: I have had more fun on MomTV than should be allowed. However, with the crazy delays, it sometimes becomes a comedy in three parts. Thank you for not teasing me too badly!
#9: I have learned to love carrots. Okay, not really. But, I can tolerate them more now than before.
#10: Running any type of a race in Earth Footwear is hard work. I walked like a bull rider for much of a week after a 10k.
#11: Leah Segedie is one of the most amazing women I have ever met. Her insight and intelligence is inspirational. Because this list is a stream of consciousness, it was not intentional that she was #11. Leah, you are number one to me girlfriend!
#12: There are certain family members that are slightly annoyed about my new confidence in helping them critique their eating habits. To them I just want to clarify that it is only because I love you that I am offering advice.
#13: Buy a pedometer and make it your goal to hit at least 10,000 steps a day. Put it right on your belt. At first glance it looks like a pager so people may think you are some sort of a highly important medical professional with the contraption on. If this is the case, you may want to make sure your CPR card is current in the event you are mistaken for a doctor. Just a thought.
#14: I am not a fan of lunges. Or squats. I understand their value, but I dislike the whole concept of lunges and squats.
#15: It becomes a lesson in humility and confidence to put yourself out there in logs, blogs and vlogs. But, it is so rewarding to change your life.
#16: Buying clothes in a smaller size is one of the greatest feelings possible! YES!
#17: This program is successful because of the people. I have met so many amazing people online and offline because of Mamavation.
Talk to you again soon!
Saturday, November 28, 2009
This week was extra tough to stay focused. I missed a few workouts and spent extra time resting. But, the more I rested, the more I wished I were more active. It was a terrible twist. Thanksgiving went okay at my mom’s. I kept to the plan of small portions with a kid-sized plate. I will be curious to see how Monday goes on the scale.
Thank you to our amazing sponsors for staying with us during this journey to personal health and positive state of mind. I can’t go a day without my Earth Footwear. I have become so accustomed to these shoes that I have a hard time wearing anything else. Everyone should try a pair of Earth Footwear to accelerate their calorie burning.
Thank you to EA SPORTS Active for the amazing workouts and support. Your programs are intense, but enjoyable at the same time. And, it keeps the children entertained watching me huff and puff in the living room!
Thank you to Smooth Fitness for the treadmill. Our interval running program on the treadmill is tough. But, the machine truly keeps me entertained the whole time. Plus, it reports my progress as I go and logs my profile. It’s as if it knows it me when I arrive. How cool is that.
Thank you to the amazing Mamavation team and sistahood. Not a day goes by that I am not appreciative of your gifts of time and talent.
As we close out the last few weeks, I challenge everyone to take a snapshot of the next month and focus on getting through the holidays in a healthy, active manner. Together, we will be here to support each other. I am living proof that this program can change lives.
Friday, November 20, 2009
Significant, noticeable changes are occurring inside and out. The biggest thing I am experiencing is an almost panic if I don’t get to exercise. My body is starting to crave the physical activity again. Finally! I have waited a very long time for these feelings to show up again! Thank you to the Mamavation team for helping bring them back. If it wasn’t for your encouragement, it wouldn’t be happening.
Also, thank you to our amazing sponsors that make this campaign possible. Thank you to Earth Footwear and to EA SPORTS Active. You have given me the strength and confidence to get moving in a forward direction. I will never forget the role you have played in my journey. Also, thank you to Smooth Fitness for your donation to my positive personal health with your amazing treadmill.
Two important phrases have been running circles in my mind this week. I will talk about each one individually.
The first one is, “Mind over Mattress.” If you go back and review my Bookieboo.com daily food and exercise logs, I have yet to get up and exercise in the mornings, which was a personal goal for the week. Why? Because of the darn “snooze” button. I have the same excuses as everyone. The baby is up half the night. I am up working late. I am sick and tired. Perhaps, my team of supporters can help me to be disciplined and clear-minded these last few weeks to fight the “Mind over Mattress” battle and get out of bed and get my exercise done in the morning. This will give me more time at night with my family. Who’s with me?
Second phrase is “Everything in Moderation.” Some would say this phrase is an untruth, especially when dieting. Others will rely on the phrase as a way to let you off the hook when you slip up now and then and grab a bit of the sweets. Is this the same thing as saying, “Don’t sweat the small stuff,” or “Don’t major in minor things?” I would like to hear more opinion on this topic because I did have a few food slips this week. Nothing that would create tidal waves, but also these slips were not listed on my nutrition plan by Dr. Renna.
For example, I had a small portion of a pumpkin bar at a holiday party. I had a craving and I went for it. Perfection is really hard to maintain. So, it seems that if you eat some things in moderation, you are less likely to fall off the wagon and end up binge eating.
We only have a few weeks of the official campaign together – but I know that this bond will last a lifetime. I hope each and every one of you have a weekend filled with quality time for yourself. Take a few moments to reflect on your goals for personal health and positive state of mind.
Tuesday, November 17, 2009
Saturday, November 14, 2009
Thank you to Earth Footwear for hanging out with me every waking hour of everyday. You have become a permanent fixture in my life and I count on you for constant reminders of my goal with every step I take.
Thank you to EA SPORTS Active for constantly kicking my butt into gear. I enjoy our time together, even though it is a bit of a love/hate relationship.
This week has been more of a mental challenge and that is where having a support system becomes so critical to success. You can follow the plan to the letter, do your workouts, eat right and sometimes your body goes through a stall for a few days. I am in a transition and my body is sensing it.
Some days I think I may not be eating quite enough food to keep my metabolism moving fast enough. Thankfully, I have an awesome Mamavation team that is keeping close track of my progress and helping me make adjustments along the way. I trust them completely. They are the experts.
I know what I am good at and I know where my weaknesses are. Surround yourself with strengths. That is a lesson I learned years ago as I was beginning my career. You will go further in life if you surround yourself with people you can learn from, they will move you forward.
To recap this week, it’s been a week of challenges and celebrations. The funeral of a close friend taken from us too soon. A birthday party for my little girl turning six-years-old. The circle of life.
And in the end, I realize this is our one and only chance to get this right. I am so proud to be here with each and every one of you.
As we begin our last month together in this Mamavation campaign, let’s vow to make it the best one yet!
We can do this together.
Tuesday, November 10, 2009
Saturday, November 7, 2009
Friday, November 6, 2009
It goes without saying that hours turn to days and days turn to weeks and life gets so busy that before we know it, we’ve gone too long without thanking the people in our lives and giving credit where credit is due.
One thing I learned after undergoing a life-altering medical procedure a few months ago was to never wait to tell people how you feel about them. This year, I count Mamavation and the changes brought to my life among the top of the list.
The sponsors of Mamavation, Earth Footwear and EA SPORTS Active, have positively impacted my life tremendously in the last two weeks alone. So, thank you.
Thank you to the team of leaders behind Mamavation for taking on my countless questions. Thank you, thank you.
To the community of supporters cheering us on, counting on us and believing in us – what a difference you make in our daily lives. Thank you and please don’t go away. I only hope that one day you will call on us to repay the favor. I will be there for you, too.
But let’s get real before I close this post. This campaign is not a walk in the park. It’s tough to be exposed, to have our lives unfold in front of the world everyday. And the more honest you are, the tougher it is. But, we rise and fall as a team.
However, it is rewarding to learn and grow and change for the greater good. And that is what we are doing…together. I see it happening and I can feel it in my bones and I am most proud to have made it this far. Mamavation is about change and it is designed for success. The best IS yet to come. Let’s stay focused on the prize: personal health and positive state of mind!
I find inspiration and reflection in words and music. Perhaps that’s because I’m a writer by trade. Regardless, there is a popular country song out on the charts right now that kind of sums up how I feel about my life and I want to share the lyrics with you:
I’m Alive by Kenny Chesney
So damn easy to say that life's so hard
Everybody's got their share of battle scars
As for me I'd like to thank my lucky stars that
I'm alive and well
It'd be easy to add up all the pain
And all the dreams you've sat and watch go up in flames
Dwell on the wreckage as it smolders in the rain
But not me... I'm alive
And today you know that's good enough for me
Breathing in and out's a blessing can't you see
Today's the first day of the rest of my life
And I'm alive and well
I'm alive and well
Stars are dancin' on the water here tonight
It's good for the soul when there's not a soul in sight
This motor's caught its wind and brought me back to life
Now I'm alive and well
And today you know that's good enough for me
Breathing in and out's a blessing can't you see
Today's the first day of the rest of my life
Now I'm alive and well
Yeah I'm alive and well
Tuesday, November 3, 2009
Saturday, October 31, 2009
Friday, October 30, 2009
Also, sending out props to the support of the team behind Mamavation:
Leah Segedie, Chief Mom of Bookieboo
Dr. Lorretta Shughrue, Mamavation Therapist
Mary Ellen Renna, M.D., Mamavation Lead Nutritional Coach
Tracey Mallett, Mamavation Lead Exercise Coach
And, thank you to Smooth Fitness for believing in the Mamavation program enough to support us with a Treadmill donation. Amazing! I can't wait to get started. One of my goals is to run a 5k in Spring. (How perfect is this combination)
When it was announced a week ago that I was going to be one of the next Mamavation Moms in this campaign, my slate was wiped clean. New beginnings. New chances for new choices. I made a vow to a few other mamavation moms that I would never play the victim, and neither would they. So often when you've been faced with tough times and tough challenges, it becomes easy to play "that card." You have my solemn promise that we will go through this journey with our faces to the sunshine, with a positive attitude and an incredible perseverance. This you can count on.
Well, week one is almost in the books. I've honestly spent more time focused on myself this week than I have in months. Crazy how, when forced to recommit that time, we can suddenly find it for ourselves.
It's been a whirlwind of a week. From getting used to exercising again daily to a near complete paradigm shift in thinking of the way I eat - my mind and body are aching. The workouts have been challenging. The meal plan has left me, at times, missing my daily dose of chocolate. But, I am constantly reminded of the fact that I am only cheating myself and all the other moms that want to change their lives - should I fall back on the "same old, same old."
There has been such a tremendous outpouring of support from my local and new online community. It carries with it an incredible sense of responsibility to successfully fulfill the obligations of the program. One person, whom I know was a consistent voter, expressed to me that I held the ability to demonstrate to other moms out there that it "can be done."
I wear my pedometer now almost as if it were a pager. I check it many times a day to gauge my goal. I haven't met the 10,000 step goal as of this posting. I will conquer this feat. It would be easy for me to lie to you all and say that I've done it, or claim a faulty pedometer - but that wouldn't be quite accurate. Sitting behind a desk all day, I just plain haven't met the goal. I have high expectations for my weekend.
I am proud to say I am typing tonight with a brand spanking new (untied) pair of "Ambition" Earth Footwear on my feet. When I walked back in the door about an hour ago, the delivery box was sitting patiently waiting for me. I had to experience the "superpower" of the negative heel technology, so much so in fact, that I haven't even accurately laced them up yet. AND, the other awesome news is that the "career" pair is so awesome looking that it will blend in nicely with any outfit I need to wear to the office. This company has it figured out. Comfort. Style. And amazing effects that will help me help myself.
As cheesy as this sounds...I am so excited to be with you here and I look forward to reconnecting with you again soon. Stay with me, our journey will be rewarding.
Tuesday, October 27, 2009
Sunday, October 25, 2009
Friday, October 23, 2009
First let me thank the outstanding #Mamavation sponsors: Earth Footwear and EA Sports Active. To be able to place my name alongside yours for this journey is truly an honor. Thank you for the privilege. I promise I will not let you down and I will make your mission, my mission.
Also, the support of the team behind Mamavation:
Leah Segedie, Chief Mom of Bookieboo
Dr. Loretta Shughrue, Mamavation Therapist
Mary Ellen Renna, M.D., Mamavation Lead Nutritional Coach
Tracey Mallett, Mamavation Lead Exercise Coach
Also, the Mamavation finalists and those that were brave enough to submit an application to begin with. The journey is just beginning, not ending. Please stay with us. Together, we are a team. We are linked by a common thread. We are moms. We share the greatest power in the universe, and we also share some of the same struggles and challenges known to mankind. There is a reason why we are all in this same boat together. Grab an oar, it's time we get to shore - I've heard there is a crazy party on the beach somewhere!
To the people that brought me here: Thank you for your vote of confidence in me. Maybe you all saw what took me so long to see? That I needed to take a little more time for myself? Regardless of how long it took me to get here, we made it together and here we are. You have my vow that I will make age 30 the best year of my life and I am so glad you are apart of it! Bring your sense of humor, I have a feeling we are going to need it.
Back to the title of this post. What's that all about, right? Knowledge is power. We've all heard that saying. Why? Because it's true.
My Grandpa Clyde always said that tuition is the price you pay for knowledge. Tuition can be anything that leads you to the greater learning experience. It becomes an analogy for the action of discovery. So, in my mamavation scenario this is how I see it unfolding:
The knowledge or discovery I am seeking is positive state of mind and personal health. The action or the price I am willing to pay is this journey through the Mamavation campaign. What better school of education than the resources found in Leah Segedie's program. I cannot think of a better place to pay tuition in my quest for knowledge.
This is an unbelievable opportunity I have been given. And one that I will not take lightly.
Friday, October 16, 2009
On my drive to work this morning I was thinking about why being the next #Mamavation Mom is going to make a difference in the lives of my children. Of course, the standard thoughts came first. A healthy mom can be more active with her kids, right? It became clear that the old saying, “when you have your health, you have everything” is true. I am three weeks into this new year of age 30 and I am feeling stronger than I have in months.
My mind began wandering to a time much different in my life – back when I hit a turning point. It was February 2005. My 14-year-old sister, Ashley, was fading fast from a serious heart condition she had been plagued with since birth. That girl was wise beyond her years and had come to be my sounding board and reality check when I started to take things for granted. She had this way of never quitting, never giving up, never complaining. If I could be one-fraction of one-percent more like that child – I would be a much better person.
It was Valentine’s Day weekend and I had just found out I was pregnant with baby #2. I was at my dad and (step-mom) Ava’s home for Ashley’s baptism, and I remember crawling on the edge of Ashley’s bed as we waited for others to arrive for her special day. As she lay still, trying not to exert too much energy, I saw a flash of what had to have been pain sweep through her eyes. Trying to change the subject – I asked her what she wanted this baby to be, “a boy or a girl.” She flashed me a smile, and said, “Alyssa, I only want a girl this time.”
My little sister died one week later on February 20, 2005, a few minutes after midnight. My daughter, Kennedy was born in September of 2005. If fate had anything to do with it, I know that is why she is a girl. Shortly after her birth, I was diagnosed with Chiari Malformation. There came a point during these days, I thought my parents may have a small meltdown. However, as a family we made it through.
After witnessing my parents go through losing a child, it became so very real to me that there is no greater love on this earth than the love we have for our children. My three children are my legacy.
My daughter Kennedy and I have a very special bond. I know at times Ashley lives in her. Kennedy helped me get through a very tough time in my life. It was the passing of my sister that created a change in me. I began to give more of my time and talent to serving others. I realized that life is too short to not make the most of every second of every day. That was the lesson I learned from a 14-year-old girl.
I was reminded of that powerful lesson this morning. Now, it’s my time. I am ready to become the next Mamavation Mom. Let’s do this…together.
Thursday, October 15, 2009
OH YES! I have made the finals of the #Mamavation campaign!
However, this is where the hard work begins. There is no turning back now. I am honored and humbled to be a part of the final five Mamavation moms. These moms are the best-in-class in the country. I am thrilled to be a part of this challenge and hope the votes allow me to move forward in my journey.
You can support me by casting your vote now through October 22nd at http://www.mamavation.com/
The best is yet to come.
Monday, October 12, 2009
This is what Leah Segedie looks like now! This picture was taken by @secretagentmama at Type A a couple of weeks ago. Look at how amazing she looks now after all that hard #mamavation work!
More About Leah:
Chief Mom of Operations
Bookieboo Fitness Hangout for Moms
Bookieboo Rave Reviews & Giveaways
Moms Rock the Economy
My name is Leah Segedie, Creator of Bookieboo & Mamavation and this is my story.
Years ago I was a mess. My BMI was 40.8, which is obese to say the least. I hid from people. I hid from the outside world. I hid from life. My father was dying of cancer, I had a newborn baby, and I ate myself into oblivion. That was how I dealt with stress.
It wasn’t until my father died that I finally woke up to what I was doing to myself. I didn’t want to be ashamed anymore about who I was. I didn’t want my children to learn my bad habits. I didn’t want to be the fat mom that couldn’t keep up with her kids. I didn’t want to be overweight anymore. I had been overweight my entire life, but obese after giving birth. I had NEVER been successful losing weight in the past and fitness people annoyed the you-know-what out of me. They always seemed so chipper and perfect and that was NOT me.
The one thing my father taught me was to solve problems instead of thinking too much. I said to myself, “get up off your butt and STOP victimizing yourself!” and that is what I did. I got up and started walking with the baby every day. I cut out the soda, even though all I drank was Diet Coke. And that was my beginning. Small steps. Those small steps turned into bigger ones and slowly the weight came off.
Over the period of almost four years, I have lost over 160 lbs. Wow, can I say that again? I’ve lost over 160 lbs! Sometimes that number is unbelievable even to me. After my first child, I lost 104 lbs. and then had to do it all over again with my second having lost over 60 lbs. But I NEVER concentrated on the big numbers and that is why I think I was so successful.
How did I do this? Well, you aren’t going to like my response, but it’s the truth. I changed my lifestyle. I went from sitting on my bum everyday to being more active. I went from eating processed junk everyday to a cleaner diet with fresh fruits and vegetables. I changed my outlook on food and on life. My soul is different.
I’m still not perfect. (And thank God!...perfection is BORING!) I’m misunderstood at times, but I’ve been given the opportunity now to support and inspire other moms to change their lives. When they say do what you love to do and it will never feel like work, they are right. I’m the creator of the Mamavation campaign. And Mamavation is my way of helping other moms take back their life like I did.
What is Mamavation? Mamavation is a social media weight loss experiment. We set two moms up with a professional fitness team and support them as they lose weight and bring home healthy habits to their family. The team is comprised of a celebrity fitness coach, Tracey Mallett, a real doctor to oversee the diet, Dr. Mary Ellen Renna, a lifestyle coach, Tonya Leigh Williams, and an entire cheerleading squad for encouragement. The campaign plays out on several social media platforms: Bookieboo, Twitter, Mamavation and MomTV. The moms are put through the ringer during the process. Not only are they put through an intense fitness/diet program, but they become the faces of the campaign in the blogosphere. They post, tweet, and vlog about their experiences to inspire others to make the same changes. Because that is what this program is about—supporting one another.
Mamavation also has a great sponsor, Earth Footwear. Earth Footwear sends the Mamavation Moms two pairs of shoes so they can burn more calories with every step. The moms also receive additional swag based on their weight loss goals and compliance with the program. Nice perk for hard work and dedication.
If you would like to learn more about Mamavation, check out the site. You can support the program by attending the Mamavation twitter party launch on October 22nd from 5-8pm PST/8-11pm EST and tweeting support to the Mamavation family by using #mamavation. I’d also encourage you to stop by the site and vote for your favorite mom between October 15th and 22nd. The Mamavation Mom positions are based on democracy and that means YOU. They need YOUR vote! The next two Mamavation Moms will be announced during the launch party and you can congratulate them as soon as they hear. Make sure to RSVP for the party and enter the giveaway.
There are also additional ways you can get involved. You can join the Mamavation family! There are numerous women who are trying to change their lives OR already live a healthy lifestyle and want to inspire others to do so. Anyone who is supportive of healthy families is encouraged to join us daily on twitter by encouraging one another, joining us on Bookieboo, and on MomTV on Monday nights at 7pm PST/10pm EST.
Every child deserves a healthy environment and role model. You can help me inspire moms over the internet and change lives forever! I would love to see you there!
Friday, October 9, 2009
Wednesday, October 7, 2009
Tuesday, October 6, 2009
(Since my birthday is in September, I’m using that as the beginning of the year, for this blog's purpose.) As I reflect on the year that was age 29, I would almost feel sorry for this person, had she not been myself. However, life never slowed down long enough for me to get too worked up (or give up) over the course of recent events. I just literally learned to roll with it.
It all started as I found myself expecting my third (whoops!) child, in a high-risk scenario. As a sufferer of a brain condition called Chiari Malformation, my doctors had told me that Baby #3 would have to be delivered without conventional pain medincines, like an epidural. That in and of itself would be enough to scare the socks off any mother that has previously delivered children with an epidural!
Throw in about six hospitalizations and extra doctor visits for treatments for crazy pregnancy issues, a demanding career as a PR professional in an advertising agency setting, major home construction/renovation, two other children under the age of 5, active volunteering for 13 charity events/non-profit organizations, a husband in law enforcement, starting up a new family business on the side, and an exasperated brain condition…it became almost comedic.
So, it should come at no surprise that my son was nearly born in the car in March 2009. (Note that I made it inside the hospital, but not even a Tylenol to dull the edge.) Why? Because that is my infamous luck! He was healthy and I survived, so home we went!
Shortly after his birth, my brain condition worsened and I was faced with surgery to fix the problem. Two weeks before surgery (July 4, 2009) my porch swing collapsed to the surface, fracturing my foot beneath. Hobbling about, I underwent Chiari Malformation decompression surgery on July 28, 2009.
I underwent a six-week medical leave, got my bearings ahead of me, registered the older children for school and away back to work I came (sporting a new, glamorous haircut) in September 2009. At the end of it all, I celebrated my coveted 30th birthday! A milestone that seemed to dwarf in comparison to the rest.
The story beneath the story, I am about 25 pounds heavier than I need to be.
I’ve decided that after a really tough year, I’m ready to make age 30 more about first chances…and second chances to do it right the first time.
More about my pursuit of health and overall positive well being.
More about a clear mind with a focused spirit.
More about ME, finally.
Insert October 2009. That’s where #Mamavation comes in.
A co-worker led me to the Mamavation.com website and the new weight loss/social media challenge. Since I desire to lose weight (and be motivated doing it) and I live and breathe PR and social media, the stars aligned and I am fully engaged and ready to participate!
Here’s a bit about #Mamavation from @bookieboo’s Mamavation website:
Mamavation is a social experiment and weight loss campaign on twitter. Mamavation, like motivation, is an opportunity for moms to change their lives together. In hope that they will create a healthy lifestyle for their families.
Although the program is about support, there are two moms, Mamavation Moms that are put through the ringer. They are given a professional fitness plan and diet plan created by a doctor. They are also given access to coaching and lifestyle direction support. The Mamavation Moms are supported across Bookieboo and Twitter by a Cheerleading Squad comprised of moms, and get perks, such as Earth Footwear, Tracey Mallett DVDs, Tae Bo DVDs, and various other products.
The Mamavation Moms will also be expected to adopt a "fit" friend. This person has to be a fit individual who is also a mom. Someone who can check in with them daily to see how they are doing and keep them motivated. (If you would like to be considered as a fit friend, contact @bookieboo.)
The campaign will unfold on Bookieboo where the Mamavation moms will keep a daily food/exercise journal. They will appear on MomTV every Monday at 7pm PST/10pm EST. They will also be part of the Mamavation group on Bookieboo, where they will encourage the entire membership. The Mamavation moms will also be expected to post about their Mamavation experience on their own blogs every week. They also available on twitter to talk about their experiences and inspire everyone they contact. And they will vlog, oh yes, they will vlog. The Mamavation Moms will do 2 vlogs every week chronicling their journey losing weight. You can see those vlogs on MomTV.
How will the moms be chosen? Good question. The Mamavation Moms will come from Twitter. Applications are being accepted October 1st thru 14th. Then 4 moms will be chosen, along with a "follow-along" mom, a total of 5 moms. Voting will commence from Oct. 15-22nd. Each of the five moms will have to ignite their own campaigns to get votes. The Mamavation Mom will be announced on October 22nd with a kick-ass twitter party, #mamavation. We hope you will support us by stopping back soon and posting our twitter party banner on your site. The Mamavation campaign will end on December 9th.
During the campaign, we would love to have your support. Tweet the Mamavation Moms with encouragement. Let them know you support them as they go through this process. It's going to be the beginning of a new life for them, so they will need all the love and support they can get. You can also come join us on MomTV every Monday.